Diet to Go, Italian Chicken, 1200 Calorie Plan
✓
Serving424 g

Calories in 1 serving (424 g)
540 calories, 108 from fat
 
Carbs
61 g
 
Proteins
43 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Diet to Go, Italian Chicken, 1200 Calorie Plan has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • Diet to Go, Italian Chicken, 1200 Calorie Plan contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
20%
Carbs
24%
Fiber
19%
Fat
15%
Saturated Fat
27%
Cholesterol
20%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
180 min
72 min
135 min
216 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Diet to Go, Italian Chicken, 1200 Calorie Plan

Serving Size: serving (424g)

* Amount Per Serving
Calories 540 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Cholesterol 80 mg 26.7%
Sodium 490 mg 20.4%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 6 g 24%
Sugars (Added) 8.5 g 28.3%
Protein 43 g 86%
 
Vitamins
Vitamin A 750.1 IU 15%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 4.7 mcg 78.4%
Vitamin C 15 mg 25%
Vitamin D 3.4 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.6 mg 31.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 50.9 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 993 mg 28.4%
Phosphorus (P) 496.1 mg 49.6%
Selenium (Se) 50.9 mcg 72.7%
Zinc (Zn) 7.5 mg 50%