Diet to Go, Parmesan Chicken Wings, with Blue Cheese Dressing, Artichoke Salad
✓
Serving368 g

Calories in 1 serving (368 g)
710 calories, 468 from fat
 
Carbs
25 g
 
Proteins
37 g
 
Fat
52 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Diet to Go, Parmesan Chicken Wings, with Blue Cheese Dressing, Artichoke Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Potassium (helps reduce the risk of heart diseases and hypertension), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Diet to Go, Parmesan Chicken Wings, with Blue Cheese Dressing, Artichoke Salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
8%
Carbs
32%
Fiber
80%
Fat
65%
Saturated Fat
47%
Cholesterol
39%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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237 min
95 min
178 min
284 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Diet to Go, Parmesan Chicken Wings, with Blue Cheese Dressing, Artichoke Salad

Serving Size: serving (368g)

* Amount Per Serving
Calories 710 cal
Calories from Fat 468 cal
% Daily Value
Total Fat 52 g 80%
Saturated Fat 13 g 65%
Cholesterol 140 mg 46.7%
Sodium 930 mg 38.8%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 8 g 32%
Sugars (Added) 7.4 g 24.5%
Protein 37 g 74%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 4.8 mcg 79.7%
Vitamin C 15 mg 25%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.5 mg 27.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 36.8 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 2517.9 mg 71%
Phosphorus (P) 441.6 mg 44.2%
Selenium (Se) 49.7 mcg 71%
Zinc (Zn) 8.8 mg 58.9%