How many calories in Dig Inn, Lemon Chicken, Small Plate?

185.3 calories per serving (113 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Dig Inn, Lemon Chicken, Small Plate?

1 g. of carbs (0.3%DV) per serving (113 g.)

How much protein in Dig Inn, Lemon Chicken, Small Plate?

29.9 g. of protein (59.8%DV) per serving (113 g.)

How much fiber in Dig Inn, Lemon Chicken, Small Plate?

0 g. of fiber (0%DV) per serving (113 g.)

How much saturated fat in Dig Inn, Lemon Chicken, Small Plate?

g. of saturated fat (%DV) per serving (113 g.)

How much fat in Dig Inn, Lemon Chicken, Small Plate?

6.5 g. fat (10%DV) per serving (113 g.)

How much sodium in Dig Inn, Lemon Chicken, Small Plate?

656.7 g. sodium (🔒%DV) per serving (113 g.)

Dig Inn, Lemon Chicken, Small Plate Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Very low in vitamins and minerals (0.5%/cal). Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (53% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Dig Inn, Lemon Chicken, Small Plate?

0 grams of sugar per serving (113 g.)

How much sugar in Dig Inn, Lemon Chicken, Small Plate?

0 grams of sugar per serving (113 g.)

Dig Inn, Lemon Chicken, Small Plate

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Very low in vitamins and minerals (0.5%/cal).
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (53% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 serving (113g)

185.3 calories / 58.5 from fat

Carbohydrates

1 g

Proteins

29.9 g

Fat

6.5 g

Saturated Fat

1.1 g

Calories

Nutrition

Risky Content

Medium Density

(1.6 cal/g)

Very Low Density

(0.5 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 62 min

Jog 25 min

Cleaning 46 min

Child Care 74 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		185.3 cal
Calories from Fat		58.5 cal
			% Daily Value
Total Fat		6.5 g	10%
	Saturated Fat	1.1 g	🔒%
Cholesterol		79.7 mg	🔒%
Sodium		656.7 mg	🔒%
Total Carbohydrate		1 g	0.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		29.9 g	59.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.9 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%