Dinosaur Shaped Nuggets, Whole Grain, Foster Farms, 28 oz

Nuggets78 g


Calories in 1 nuggets (78 g)
220 calories, 135 from fat
 
Carbs
11 g
 
Proteins
10 g
 
Fat
15 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Dinosaur Shaped Nuggets, Whole Grain, Foster Farms, 28 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Dinosaur Shaped Nuggets, Whole Grain, Foster Farms, 28 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
4%
Carbs
16%
Fiber
23%
Fat
20%
Saturated Fat
10%
Cholesterol
13%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dinosaur Shaped Nuggets, Whole Grain, Foster Farms, 28 oz

Serving Size: nuggets (78g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 4 g 20%
Cholesterol 30 mg 10%
Sodium 300 mg 13%
Total Carbohydrate 11 g 4%
Dietary Fiber 4 g 16%
Sugars (Added) 0.8 g 2.6%
Protein 10 g 20%
 
Vitamins
Vitamin A 68.6 IU 1.4%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 0.8 mg 1.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 189.5 mg 5.4%
Phosphorus (P) 113.1 mg 11.3%
Selenium (Se) 12 mcg 17.2%
Zinc (Zn) 1.2 mg 7.7%