Division of University Housing, Cs Panini Chicken Grilled Unit, Carry Out Made to Order Items

LOG

KEY FACTS

(learn about health benefits or risks)

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz).
Rich in vitamins and minerals (6.3%/cal) - a good source of Calcium, Vitamin A, Iron, Vitamin B12, Vitamin C, Selenium, Zinc and Phosphorus.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (64% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in carbs (28% of DV/100g). Relatively high in saturated fat (105% of DV/100g).

Calories in 1 oz (384g)

2972.2 calories / 1175.4 from fat

Carbohydrates

318.7 g

Proteins

122.9 g

Fat

130.6 g

Saturated Fat

80.6 g

Calories

Nutrition

Risky Content

Very High Density

(7.7 cal/g)

High Density

(6.3 %/cal)

Very High Density

(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 991 min

Jog 396 min

Cleaning 743 min

Child Care 1189 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		2972.2 cal
Calories from Fat		1175.4 cal
			% Daily Value
Total Fat		130.6 g	200.9%
	Saturated Fat	80.6 g	🔒%
Cholesterol		257.3 mg	🔒%
Sodium		5998.1 mg	🔒%
Total Carbohydrate		318.7 g	106.2%
	Dietary Fiber	18.8 g	75.3%
	Sugars (Added)	19.2 g	🔒%
Protein		122.9 g	245.8%

Vitamins
	Vitamin A	6720 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	5 mcg	🔒%
	Vitamin C	49.9 mg	🔒%
	Vitamin D	1.5 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	1985.3 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	22.3 mg	🔒%
	Magnesium (Mg)	38.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	460.8 mg	🔒%
	Phosphorus (P)	460.8 mg	🔒%
	Selenium (Se)	51.8 mcg	🔒%
	Zinc (Zn)	9.2 mg	🔒%