Division of University Housing, Cs Panini Chicken Grilled Unit, Carry Out Made to Order Items
✓
Oz384 g

Calories in 1 oz (384 g)
2972.2 calories, 1175.4 from fat
 
Carbs
318.7 g
 
Proteins
122.9 g
 
Fat
130.6 g
 
Sat. Fat
80.6 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Cs Panini Chicken Grilled Unit, Carry Out Made to Order Items have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Calcium (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Division of University Housing, Cs Panini Chicken Grilled Unit, Carry Out Made to Order Items contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (64% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (105% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.7 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
246%
Protein
106%
Carbs
75%
Fiber
201%
Fat
403%
Saturated Fat
86%
Cholesterol
250%
Sodium
64%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Cs Panini Chicken Grilled Unit, Carry Out Made to Order Items

Serving Size: oz (384g)

* Amount Per Serving
Calories 2972.2 cal
Calories from Fat 1175.4 cal
% Daily Value
Total Fat 130.6 g 200.9%
Saturated Fat 80.6 g 403.2%
Cholesterol 257.3 mg 85.8%
Sodium 5998.1 mg 249.9%
Total Carbohydrate 318.7 g 106.2%
Dietary Fiber 18.8 g 75.3%
Sugars (Added) 19.2 g 64%
Protein 122.9 g 245.8%
 
Vitamins
Vitamin A 6720 IU 134.4%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 5 mcg 83.2%
Vitamin C 49.9 mg 83.2%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1985.3 mg 198.5%
Copper (Cu) 0.6 mg 28.4%
Iron (Fe) 22.3 mg 123.7%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 460.8 mg 13.2%
Phosphorus (P) 460.8 mg 46.1%
Selenium (Se) 51.8 mcg 74.1%
Zinc (Zn) 9.2 mg 61.4%