Division of University Housing, Popcorn Chicken, Appetizers-Snacks
✓
Oz120 g

Calories in 1 oz (120 g)
319 calories, 144 from fat
 
Carbs
27 g
 
Proteins
15 g
 
Fat
16 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Popcorn Chicken, Appetizers-Snacks have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • Division of University Housing, Popcorn Chicken, Appetizers-Snacks contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
9%
Carbs
5%
Fiber
25%
Fat
25%
Saturated Fat
9%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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106 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Popcorn Chicken, Appetizers-Snacks

Serving Size: oz (120g)

* Amount Per Serving
Calories 319 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 5.1 g 25.4%
Cholesterol 27 mg 9%
Sodium 961 mg 40%
Total Carbohydrate 27 g 9%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 223.2 IU 4.5%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 19.2 mg 1.9%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0.1 mg 6.6%
Potassium (K) 255.6 mg 7.3%
Phosphorus (P) 194.4 mg 19.4%
Selenium (Se) 15.6 mcg 22.3%
Zinc (Zn) 1 mg 6.7%