Donatos Pizzeria, Entree Chicken Harvest Salad, Whole Salad
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Serving336 g

Calories in 1 serving (336 g)
514 calories, 288 from fat
 
Carbs
29 g
 
Proteins
32 g
 
Fat
32 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Donatos Pizzeria, Entree Chicken Harvest Salad, Whole Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Donatos Pizzeria, Entree Chicken Harvest Salad, Whole Salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
10%
Carbs
20%
Fiber
49%
Fat
60%
Saturated Fat
30%
Cholesterol
32%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Donatos Pizzeria, Entree Chicken Harvest Salad, Whole Salad

Serving Size: serving (336g)

* Amount Per Serving
Calories 514 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 12 g 60%
Cholesterol 89 mg 29.7%
Sodium 757 mg 31.5%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 5 g 20%
Sugars (Added) 20.2 g 67.2%
Protein 32 g 64%
 
Vitamins
Vitamin A 4050 IU 81%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 3.7 mcg 62.2%
Vitamin C 37.2 mg 62%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 230 mg 23%
Copper (Cu) 0.5 mg 24.9%
Iron (Fe) 5.9 mg 33%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1142.4 mg 32.6%
Phosphorus (P) 393.1 mg 39.3%
Selenium (Se) 40.3 mcg 57.6%
Zinc (Zn) 5.9 mg 39.6%