Donatos Pizzeria, Tuscan Chicken Caesar Entree Salad, Whole Salad
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Serving296 g

Calories in 1 serving (296 g)
198 calories, 72 from fat
 
Carbs
6 g
 
Proteins
28 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Donatos Pizzeria, Tuscan Chicken Caesar Entree Salad, Whole Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (36.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Zinc (improves the senses of taste and smell) and Phosphorus (a vital part of the body growth process).
  • Donatos Pizzeria, Tuscan Chicken Caesar Entree Salad, Whole Salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(36.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
2%
Carbs
12%
Fiber
12%
Fat
20%
Saturated Fat
20%
Cholesterol
30%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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66 min
26 min
50 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Donatos Pizzeria, Tuscan Chicken Caesar Entree Salad, Whole Salad

Serving Size: serving (296g)

* Amount Per Serving
Calories 198 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Cholesterol 61 mg 20.3%
Sodium 715 mg 29.8%
Total Carbohydrate 6 g 2%
Dietary Fiber 3 g 12%
Sugars (Added) 3 g 9.9%
Protein 28 g 56%
 
Vitamins
Vitamin A 2400 IU 48%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 3.3 mcg 54.8%
Vitamin C 26.4 mg 44%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 240 mg 24%
Copper (Cu) 0.4 mg 21.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 35.5 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 399.6 mg 11.4%
Phosphorus (P) 346.3 mg 34.6%
Selenium (Se) 35.5 mcg 50.7%
Zinc (Zn) 5.2 mg 34.9%