Dove, fried

Dove, fried


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Copper, Phosphorus, Iron, Selenium, Vitamin B6 and Zinc.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (46% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 dove (yield after cooking, bone removed) (111g)

247.5 calories / 137.7 from fat


 
Carbohydrates
1.6 g
 
Proteins
25.6 g
 
Fat
15.3 g
 
Saturated Fat
4.4 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.2 cal/g)
Nutrition Density
High Density
(19.3 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dove, fried

Serving Size: dove (yield after cooking, bone removed) (111g)

* Amount Per Serving
Calories 247.5 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.6%
Saturated Fat 4.4 g 🔒%
Cholesterol 126.5 mg 🔒%
Sodium 219.8 mg 🔒%
Total Carbohydrate 1.6 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 25.6 g 51.2%
 
Vitamins
Vitamin A 111 IU 🔒%
Vitamin B6 0.6 mg 🔒%
Vitamin B12 0.4 mcg 🔒%
Vitamin C 3.1 mg 🔒%
Vitamin D 0.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 5 mcg 🔒%
 
Minerals
Calcium (Ca) 22.2 mg 🔒%
Copper (Cu) 0.8 mg 🔒%
Iron (Fe) 6.3 mg 🔒%
Magnesium (Mg) 27.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 277.5 mg 🔒%
Phosphorus (P) 356.3 mg 🔒%
Selenium (Se) 22.2 mcg 🔒%
Zinc (Zn) 4.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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