Dr. Gourmet, Chicken and Basil Salad, Salads with Meat
✓
Grams100 g

Calories in 1 grams (100 g)
224 calories, 72 from fat
 
Carbs
10 g
 
Proteins
27 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Gourmet, Chicken and Basil Salad, Salads with Meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems), Copper (reduces the symptoms of arthritis), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Potassium (it plays an important role for normal muscle contraction) and Zinc (important for eliminating acne).
  • Dr. Gourmet, Chicken and Basil Salad, Salads with Meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (54% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(23.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
3%
Carbs
16%
Fiber
12%
Fat
5%
Saturated Fat
22%
Cholesterol
9%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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56 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Gourmet, Chicken and Basil Salad, Salads with Meat

Serving Size: grams (100g)

* Amount Per Serving
Calories 224 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Cholesterol 67 mg 22.3%
Sodium 221 mg 9.2%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 4 g 16%
Sugars (Added) 5 g 16.7%
Protein 27 g 54%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.6 mg 30.9%
Vitamin B12 0.4 mcg 6%
Vitamin C 17.4 mg 29%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.6 mg 29.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 710 mg 22%
Phosphorus (P) 278 mg 27.8%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 3.1 mg 20.6%