Dr. Gourmet, Tarragon Chicken Salad, Salads with Meat
✓
Ounces112 g

Calories in 1 ounces (112 g)
135 calories, 9 from fat
 
Carbs
1 g
 
Proteins
26 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Gourmet, Tarragon Chicken Salad, Salads with Meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process) and Zinc (keeps brain function strong).
  • Dr. Gourmet, Tarragon Chicken Salad, Salads with Meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
0%
Carbs
0%
Fiber
2%
Fat
5%
Saturated Fat
22%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Gourmet, Tarragon Chicken Salad, Salads with Meat

Serving Size: ounces (112g)

* Amount Per Serving
Calories 135 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 1 g 4.9%
Cholesterol 65 mg 21.7%
Sodium 359 mg 15%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.4 mg 19%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 3.6 mg 6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 25.8 mg 6.4%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 253.1 mg 7.2%
Phosphorus (P) 185.9 mg 18.6%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 2.5 mg 16.5%