Dr. Gourmet, Vineyard Chicken, Chicken & Turkey
✓
Grams100 g

Calories in 1 grams (100 g)
213 calories, 54 from fat
 
Carbs
9 g
 
Proteins
29 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Gourmet, Vineyard Chicken, Chicken & Turkey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss) and Phosphorus (a vital part of the body growth process).
  • Dr. Gourmet, Vineyard Chicken, Chicken & Turkey contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (58% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
3%
Carbs
4%
Fiber
9%
Fat
15%
Saturated Fat
26%
Cholesterol
11%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Gourmet, Vineyard Chicken, Chicken & Turkey

Serving Size: grams (100g)

* Amount Per Serving
Calories 213 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Cholesterol 77 mg 25.7%
Sodium 263 mg 11%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 1 g 3.3%
Protein 29 g 58%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 16.8 mg 28%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 70 mg 7%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%