Duck Breast, Boneless, Honey-Orange, Maple Leaf Farms, 7.5 oz
✓
Oz112 g

Calories in 1 oz (112 g)
230 calories, 153 from fat
 
Carbs
2 g
 
Proteins
17 g
 
Fat
17 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Duck Breast, Boneless, Honey-Orange, Maple Leaf Farms, 7.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells) and Zinc (one of the most important nutrients for infants and new mothers).
  • Duck Breast, Boneless, Honey-Orange, Maple Leaf Farms, 7.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
1%
Carbs
10%
Fiber
27%
Fat
24%
Saturated Fat
37%
Cholesterol
13%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Duck Breast, Boneless, Honey-Orange, Maple Leaf Farms, 7.5 oz

Serving Size: oz (112g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 27%
Saturated Fat 4.8 g 24%
Cholesterol 110 mg 37%
Sodium 310 mg 13%
Total Carbohydrate 2 g 1%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 2.2 g 7.5%
Protein 17 g 34%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 0.4 mcg 6%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0.8 mg 2.7%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 222 mg 6%
Phosphorus (P) 167.7 mg 16.8%
Selenium (Se) 17.2 mcg 24.6%
Zinc (Zn) 2 mg 13.4%