Duck, Frozen, with Orange Sauce Packet, Maple Leaf Farms, 1 ea

Oz Duck117 g


Calories in 1 oz duck (117 g)
250 calories, 153 from fat
 
Carbs
7 g
 
Proteins
17 g
 
Fat
17 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Duck, Frozen, with Orange Sauce Packet, Maple Leaf Farms, 1 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression) and Phosphorus (helps provide effective digestion).
  • Duck, Frozen, with Orange Sauce Packet, Maple Leaf Farms, 1 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
2%
Carbs
0%
Fiber
26%
Fat
22%
Saturated Fat
23%
Cholesterol
13%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Duck, Frozen, with Orange Sauce Packet, Maple Leaf Farms, 1 ea

Serving Size: oz duck (117g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 4.4 g 22%
Cholesterol 70 mg 23%
Sodium 320 mg 13%
Total Carbohydrate 7 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 4.7 g 15.6%
Protein 17 g 34%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 4.8 mg 8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 284.3 mg 8.1%
Phosphorus (P) 169.7 mg 17%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 1.7 mg 11.5%