Duck, L'Orange Breast Filet, Maple Leaf Farms, 7.5 oz

Oz106 g


Calories in 1 oz (106 g)
368.9 calories, 287.1 from fat
 
Carbs
4 g
 
Proteins
16.9 g
 
Fat
31.9 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Duck, L'Orange Breast Filet, Maple Leaf Farms, 7.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Duck, L'Orange Breast Filet, Maple Leaf Farms, 7.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
1%
Carbs
5%
Fiber
49%
Fat
42%
Saturated Fat
19%
Cholesterol
17%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Duck, L'Orange Breast Filet, Maple Leaf Farms, 7.5 oz

Serving Size: oz (106g)

* Amount Per Serving
Calories 368.9 cal
Calories from Fat 287.1 cal
% Daily Value
Total Fat 31.9 g 48.9%
Saturated Fat 8.4 g 41.9%
Cholesterol 54.8 mg 18.9%
Sodium 398.8 mg 16.9%
Total Carbohydrate 4 g 1%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 3.2 g 10.6%
Protein 16.9 g 33.9%
 
Vitamins
Vitamin A 137.8 IU 2.8%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 0.4 mcg 7.5%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.1 mcg 0%
Vitamin E 3.7 mg 12.5%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 29.9 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 311.8 mg 8.7%
Phosphorus (P) 187.1 mg 18.7%
Selenium (Se) 16.3 mcg 23.3%
Zinc (Zn) 1.6 mg 10.5%