Duck, Rotisserie Breasts, Maple Leaf Farms, 2 ea
✓
Portion135 g

Calories in 1 portion (135 g)
290 calories, 171 from fat
 
Carbs
2 g
 
Proteins
29 g
 
Fat
19 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Duck, Rotisserie Breasts, Maple Leaf Farms, 2 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
  • Duck, Rotisserie Breasts, Maple Leaf Farms, 2 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
1%
Carbs
0%
Fiber
29%
Fat
26%
Saturated Fat
58%
Cholesterol
32%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Duck, Rotisserie Breasts, Maple Leaf Farms, 2 ea

Serving Size: portion (135g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29%
Saturated Fat 5.2 g 26%
Cholesterol 175 mg 58%
Sodium 780 mg 32%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.4 g 4.5%
Protein 29 g 58%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.4 mg 20.5%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 328.1 mg 9.4%
Phosphorus (P) 195.8 mg 19.6%
Selenium (Se) 20.8 mcg 29.7%
Zinc (Zn) 2 mg 13.3%