East Side Mario's, Hell's Kitchen Chicken (no side veg or side choice), No salad, soup, or bread

Order533 g


Calories in 1 Order (533 g)
450 calories, 198 from fat
 
Carbs
25 g
 
Proteins
33 g
 
Fat
22 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • East Side Mario's, Hell's Kitchen Chicken (no side veg or side choice), No salad, soup, or bread has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal).
  • East Side Mario's, Hell's Kitchen Chicken (no side veg or side choice), No salad, soup, or bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
Medium
Density
(3.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
8%
Carbs
12%
Fiber
34%
Fat
15%
Saturated Fat
28%
Cholesterol
90%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
150 min
60 min
113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

East Side Mario's, Hell's Kitchen Chicken (no side veg or side choice), No salad, soup, or bread

Serving Size: Order (533g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 3 g 15%
Cholesterol 85 mg 28.3%
Sodium 2170 mg 90.4%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 3 g 12%
Sugars (Added) 10.7 g 35.5%
Protein 33 g 66%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 24 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%