EAT, Chicken and Mediterranean Veg, Sandwiches Of The Week
✓
Grams100 g

Calories in 1 grams (100 g)
434 calories, 133.2 from fat
 
Carbs
48.6 g
 
Proteins
26.5 g
 
Fat
14.8 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Chicken and Mediterranean Veg, Sandwiches Of The Week has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Calcium (helps prevent cancer), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • EAT, Chicken and Mediterranean Veg, Sandwiches Of The Week contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (53% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(6.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
16%
Carbs
21%
Fiber
23%
Fat
10%
Saturated Fat
20%
Cholesterol
25%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
145 min
58 min
109 min
174 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Chicken and Mediterranean Veg, Sandwiches Of The Week

Serving Size: grams (100g)

* Amount Per Serving
Calories 434 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.8%
Saturated Fat 2.1 g 10.3%
Cholesterol 61.2 mg 20.4%
Sodium 595 mg 24.8%
Total Carbohydrate 48.6 g 16.2%
Dietary Fiber 5.3 g 21.3%
Sugars (Added) 9 g 30%
Protein 26.5 g 53%
 
Vitamins
Vitamin A 48.9 IU 1%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 3.6 mg 6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 190 mg 19%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%