How many calories in EAT, Chicken and Oriental Vegetable, Salads?

222 calories per grams (100 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in EAT, Chicken and Oriental Vegetable, Salads?

15.2 g. of carbs (5.1%DV) per grams (100 g.)

How much protein in EAT, Chicken and Oriental Vegetable, Salads?

17.6 g. of protein (35.2%DV) per grams (100 g.)

How much fiber in EAT, Chicken and Oriental Vegetable, Salads?

3.3 g. of fiber (13.2%DV) per grams (100 g.)

How much saturated fat in EAT, Chicken and Oriental Vegetable, Salads?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in EAT, Chicken and Oriental Vegetable, Salads?

9.9 g. fat (15.2%DV) per grams (100 g.)

How much sodium in EAT, Chicken and Oriental Vegetable, Salads?

866 g. sodium (🔒%DV) per grams (100 g.)

EAT, Chicken and Oriental Vegetable, Salads Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (17.1%/cal) - a good source of Selenium, Vitamin B6, Copper, Phosphorus and Zinc. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (35% of DV/100g). Good source of fiber (13% of DV/100g).

Is there sugar in EAT, Chicken and Oriental Vegetable, Salads?

8 grams of sugar per grams (100 g.)

How much sugar in EAT, Chicken and Oriental Vegetable, Salads?

8 grams of sugar per grams (100 g.)

EAT, Chicken and Oriental Vegetable, Salads

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (17.1%/cal) - a good source of Selenium, Vitamin B6, Copper, Phosphorus and Zinc.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (35% of DV/100g). Good source of fiber (13% of DV/100g).

Calories in 1 grams (100g)

222 calories / 89.1 from fat

Carbohydrates

15.2 g

Proteins

17.6 g

Fat

9.9 g

Saturated Fat

1.8 g

Calories

Nutrition

Risky Content

Medium Density

(2.2 cal/g)

High Density

(17.1 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 74 min

Jog 30 min

Cleaning 56 min

Child Care 89 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		222 cal
Calories from Fat		89.1 cal
			% Daily Value
Total Fat		9.9 g	15.2%
	Saturated Fat	1.8 g	🔒%
Cholesterol		36.7 mg	🔒%
Sodium		866 mg	🔒%
Total Carbohydrate		15.2 g	5.1%
	Dietary Fiber	3.3 g	13.2%
	Sugars (Added)	8 g	🔒%
Protein		17.6 g	35.2%

Vitamins
	Vitamin A	198.5 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	0.4 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.2 mcg	🔒%

Minerals
	Calcium (Ca)	22.6 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	1 mg	🔒%
	Magnesium (Mg)	22 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	215 mg	🔒%
	Phosphorus (P)	278 mg	🔒%
	Selenium (Se)	21.7 mcg	🔒%
	Zinc (Zn)	3.1 mg	🔒%