EAT, Chicken and Oriental Vegetable, Salads
✓
Grams100 g

Calories in 1 grams (100 g)
222 calories, 89.1 from fat
 
Carbs
15.2 g
 
Proteins
17.6 g
 
Fat
9.9 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Chicken and Oriental Vegetable, Salads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (important for eliminating acne).
  • EAT, Chicken and Oriental Vegetable, Salads contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
5%
Carbs
13%
Fiber
15%
Fat
9%
Saturated Fat
12%
Cholesterol
36%
Sodium
27%
Added Sugar

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74 min
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89 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Chicken and Oriental Vegetable, Salads

Serving Size: grams (100g)

* Amount Per Serving
Calories 222 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 1.8 g 8.9%
Cholesterol 36.7 mg 12.2%
Sodium 866 mg 36.1%
Total Carbohydrate 15.2 g 5.1%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 8 g 26.7%
Protein 17.6 g 35.2%
 
Vitamins
Vitamin A 198.5 IU 4%
Vitamin B6 0.6 mg 30.9%
Vitamin B12 0.4 mcg 6%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 22.6 mg 2.3%
Copper (Cu) 0.6 mg 29.5%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 215 mg 6.1%
Phosphorus (P) 278 mg 27.8%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 3.1 mg 20.6%