How much saturated fat in EAT, Lemon Chicken and Black Pepper, Sandwiches Of The Week/Wheat Free?

g. of saturated fat (%DV) per grams (100 g.)

EAT, Lemon Chicken and Black Pepper, Sandwiches Of The Week/Wheat Free Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin B12, Selenium, Zinc, Vitamin A, Iron, Phosphorus and Calcium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (43% of DV/100g). Good source of fiber (24% of DV/100g).

EAT, Lemon Chicken and Black Pepper, Sandwiches Of The Week/Wheat Free

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin B12, Selenium, Zinc, Vitamin A, Iron, Phosphorus and Calcium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (43% of DV/100g). Good source of fiber (24% of DV/100g).

Calories in 1 grams (100g)

523 calories / 265.5 from fat

Carbohydrates

43 g

Proteins

21.4 g

Fat

29.5 g

Saturated Fat

2.8 g

Calories

Nutrition

Risky Content

High Density

(5.2 cal/g)

Medium Density

(5.7 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 174 min

Jog 70 min

Cleaning 131 min

Child Care 209 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		523 cal
Calories from Fat		265.5 cal
			% Daily Value
Total Fat		29.5 g	45.4%
	Saturated Fat	2.8 g	🔒%
Cholesterol		53.3 mg	🔒%
Sodium		101 mg	🔒%
Total Carbohydrate		43 g	14.3%
	Dietary Fiber	5.9 g	23.6%
	Sugars (Added)	4 g	🔒%
Protein		21.4 g	42.8%

Vitamins
	Vitamin A	750 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	1.3 mcg	🔒%
	Vitamin C	1.5 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	100 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.5 mg	🔒%
	Magnesium (Mg)	10 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	120 mg	🔒%
	Phosphorus (P)	120 mg	🔒%
	Selenium (Se)	13.5 mcg	🔒%
	Zinc (Zn)	2.4 mg	🔒%