EAT, Lemon Chicken and Black Pepper, Sandwiches Of The Week/Wheat Free
✓
Grams100 g

Calories in 1 grams (100 g)
523 calories, 265.5 from fat
 
Carbs
43 g
 
Proteins
21.4 g
 
Fat
29.5 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Lemon Chicken and Black Pepper, Sandwiches Of The Week/Wheat Free has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim).
  • EAT, Lemon Chicken and Black Pepper, Sandwiches Of The Week/Wheat Free contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
14%
Carbs
24%
Fiber
45%
Fat
14%
Saturated Fat
18%
Cholesterol
4%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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174 min
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131 min
209 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Lemon Chicken and Black Pepper, Sandwiches Of The Week/Wheat Free

Serving Size: grams (100g)

* Amount Per Serving
Calories 523 cal
Calories from Fat 265.5 cal
% Daily Value
Total Fat 29.5 g 45.4%
Saturated Fat 2.8 g 13.8%
Cholesterol 53.3 mg 17.8%
Sodium 101 mg 4.2%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 5.9 g 23.6%
Sugars (Added) 4 g 13.3%
Protein 21.4 g 42.8%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%