EAT, Spicy Chicken Noodles (Side Salad), Salads
✓
Grams100 g

Calories in 1 grams (100 g)
322 calories, 81.9 from fat
 
Carbs
47.1 g
 
Proteins
13.2 g
 
Fat
9.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Spicy Chicken Noodles (Side Salad), Salads have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Vitamin E (fights diabetes and Alzheimer's disease).
  • EAT, Spicy Chicken Noodles (Side Salad), Salads contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
16%
Carbs
3%
Fiber
14%
Fat
3%
Saturated Fat
18%
Cholesterol
13%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Spicy Chicken Noodles (Side Salad), Salads

Serving Size: grams (100g)

* Amount Per Serving
Calories 322 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 0.5 g 2.7%
Cholesterol 54.6 mg 18.2%
Sodium 307 mg 12.8%
Total Carbohydrate 47.1 g 15.7%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 3 g 10%
Protein 13.2 g 26.4%
 
Vitamins
Vitamin A 84 IU 1.7%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.1 mcg 0%
Vitamin E 3.5 mg 11.8%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 33.6 mg 3.4%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.1 mg 8.2%
Phosphorus (P) 176.5 mg 17.7%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.5 mg 9.9%