Eating Right, Cashew Chicken Stir Fry, Cooked, seasoned chicken,noodles & vegetables in a light stir-fry sauce

Serving230 g


Calories in 1 serving (230 g)
220 calories, 81 from fat
 
Carbs
13 g
 
Proteins
22 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Eating Right, Cashew Chicken Stir Fry, Cooked, seasoned chicken,noodles & vegetables in a light stir-fry sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Eating Right, Cashew Chicken Stir Fry, Cooked, seasoned chicken,noodles & vegetables in a light stir-fry sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
4%
Carbs
12%
Fiber
14%
Fat
10%
Saturated Fat
17%
Cholesterol
25%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eating Right, Cashew Chicken Stir Fry, Cooked, seasoned chicken,noodles & vegetables in a light stir-fry sauce

Serving Size: serving (230g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Cholesterol 50 mg 16.7%
Sodium 590 mg 24.6%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 3 g 12%
Sugars (Added) 2.3 g 7.7%
Protein 22 g 44%
 
Vitamins
Vitamin A 1250.1 IU 25%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 2.6 mcg 42.6%
Vitamin C 3.6 mg 6%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 256.9 mg 7.4%
Phosphorus (P) 269.1 mg 26.9%
Selenium (Se) 27.6 mcg 39.4%
Zinc (Zn) 4.1 mg 27.1%