Eating Right, Cashew Chicken Stir Fry, Cooked, seasoned chicken,noodles & vegetables in a light stir-fry sauce |
✓ | Serving | 230 g |
Calories | Nutrition | Risky Content |
Low
Density (1 cal/g)
|
High
Density (20.4 %/cal)
|
Medium
Density (0.3 %/g)
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Eating Right, Cashew Chicken Stir Fry, Cooked, seasoned chicken,noodles & vegetables in a light stir-fry sauce
Serving Size: serving (230g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 220 cal | ||
Calories from Fat | 81 cal | ||
% Daily Value | |||
Total Fat | 9 g | 13.8% | |
Saturated Fat | 2 g | 10% | |
Cholesterol | 50 mg | 16.7% | |
Sodium | 590 mg | 24.6% | |
Total Carbohydrate | 13 g | 4.3% | |
Dietary Fiber | 3 g | 12% | |
Sugars (Added) | 2.3 g | 7.7% | |
Protein | 22 g | 44% | |
Vitamins | |||
Vitamin A | 1250.1 IU | 25% | |
Vitamin B6 | 0.1 mg | 3.3% | |
Vitamin B12 | 2.6 mcg | 42.6% | |
Vitamin C | 3.6 mg | 6% | |
Vitamin D | 1.8 mcg | 0.5% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 40 mg | 4% | |
Copper (Cu) | 0.3 mg | 17% | |
Iron (Fe) | 1.1 mg | 6% | |
Magnesium (Mg) | 27.6 mg | 6.9% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 256.9 mg | 7.4% | |
Phosphorus (P) | 269.1 mg | 26.9% | |
Selenium (Se) | 27.6 mcg | 39.4% | |
Zinc (Zn) | 4.1 mg | 27.1% |
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