Eat'n Park, Salad Chicken Portabella, Does not include dressing or quesadilla garnish
✓
Grams100 g

Calories in 1 grams (100 g)
331 calories, 111.6 from fat
 
Carbs
21.7 g
 
Proteins
33.9 g
 
Fat
12.4 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Eat'n Park, Salad Chicken Portabella, Does not include dressing or quesadilla garnish has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Eat'n Park, Salad Chicken Portabella, Does not include dressing or quesadilla garnish contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (68% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
7%
Carbs
21%
Fiber
19%
Fat
21%
Saturated Fat
26%
Cholesterol
20%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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110 min
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83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat'n Park, Salad Chicken Portabella, Does not include dressing or quesadilla garnish

Serving Size: grams (100g)

* Amount Per Serving
Calories 331 cal
Calories from Fat 111.6 cal
% Daily Value
Total Fat 12.4 g 19%
Saturated Fat 4.1 g 20.6%
Cholesterol 78.2 mg 26.1%
Sodium 486 mg 20.3%
Total Carbohydrate 21.7 g 7.2%
Dietary Fiber 5.2 g 21%
Sugars (Added) 8 g 26.7%
Protein 33.9 g 67.7%
 
Vitamins
Vitamin A 117.7 IU 2.4%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 23.5 mg 2.4%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%