Eaturna, Chicken Breast Wrap, with BBQ Sauce and Slow Roasted Onion

Wrap213 g


Calories in 1 wrap (213 g)
229 calories, 27 from fat
 
Carbs
34.1 g
 
Proteins
21.1 g
 
Fat
3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Eaturna, Chicken Breast Wrap, with BBQ Sauce and Slow Roasted Onion has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Eaturna, Chicken Breast Wrap, with BBQ Sauce and Slow Roasted Onion contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(24.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
11%
Carbs
12%
Fiber
5%
Fat
1%
Saturated Fat
13%
Cholesterol
7%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
31 min
57 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eaturna, Chicken Breast Wrap, with BBQ Sauce and Slow Roasted Onion

Serving Size: wrap (213g)

* Amount Per Serving
Calories 229 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.2 g 1.1%
Cholesterol 39 mg 13%
Sodium 161 mg 6.7%
Total Carbohydrate 34.1 g 11.4%
Dietary Fiber 3 g 11.9%
Sugars (Added) 6.4 g 21.3%
Protein 21.1 g 42.2%
 
Vitamins
Vitamin A 3500 IU 70%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 2.4 mcg 39.4%
Vitamin C 15.5 mg 25.9%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 287.6 mg 8.2%
Phosphorus (P) 249.2 mg 24.9%
Selenium (Se) 25.6 mcg 36.5%
Zinc (Zn) 3.8 mg 25.1%