eDiets, Chicken Wrap, Vegetables Sweet Potatoe Fries
✓
Meal207 g

Calories in 1 meal (207 g)
230 calories, 45 from fat
 
Carbs
30 g
 
Proteins
13 g
 
Fat
5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • eDiets, Chicken Wrap, Vegetables Sweet Potatoe Fries has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (34.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • eDiets, Chicken Wrap, Vegetables Sweet Potatoe Fries contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(34.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
16%
Fiber
8%
Fat
3%
Saturated Fat
8%
Cholesterol
24%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

eDiets, Chicken Wrap, Vegetables Sweet Potatoe Fries

Serving Size: meal (207g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 25 mg 8.3%
Sodium 580 mg 24.2%
Total Carbohydrate 30 g 10%
Dietary Fiber 4 g 16%
Sugars (Added) 6.2 g 20.7%
Protein 13 g 26%
 
Vitamins
Vitamin A 8500 IU 170%
Vitamin B6 0.1 mg 3%
Vitamin B12 2.3 mcg 38.3%
Vitamin C 12 mg 20%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 404.4 mg 11.8%
Phosphorus (P) 242.2 mg 24.2%
Selenium (Se) 24.8 mcg 35.5%
Zinc (Zn) 3.7 mg 24.4%