Egg with pepper, ham, arugula
✓
One177 g

Calories in 1 One (177 g)
176.9 calories, 76.5 from fat
 
Carbs
5.6 g
 
Proteins
18.7 g
 
Fat
8.5 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Egg with pepper, ham, arugula has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (30.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion) and Manganese (controls the level of sugar in the blood).
  • Egg with pepper, ham, arugula contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(30.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
2%
Carbs
7%
Fiber
13%
Fat
13%
Saturated Fat
61%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg with pepper, ham, arugula

Serving Size: One (177g)

* Amount Per Serving
Calories 176.9 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 2.7 g 13.4%
Cholesterol 181.9 mg 60.6%
Sodium 741.7 mg 30.9%
Total Carbohydrate 5.6 g 1.9%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 0 g 0%
Protein 18.7 g 37.5%
 
Vitamins
Vitamin A 638.6 IU 12.8%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 40.4 mg 67.3%
Vitamin D 17.1 mcg 4.3%
Vitamin E 0.1 mg 0.4%
Vitamin K 18.8 mcg 23.5%
 
Minerals
Calcium (Ca) 37.4 mg 3.7%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0.4 mg 18%
Potassium (K) 386.4 mg 11%
Phosphorus (P) 189.4 mg 18.9%
Selenium (Se) 28.4 mcg 40.6%
Zinc (Zn) 1.4 mg 9.5%