Einstein Brothers Bagels, Deli Chicken Salad on Country White Bread, Choose Two menu
✓
Sandwich320 g

Calories in 1 sandwich (320 g)
540 calories, 135 from fat
 
Carbs
75 g
 
Proteins
30 g
 
Fat
15 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Deli Chicken Salad on Country White Bread, Choose Two menu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • Einstein Brothers Bagels, Deli Chicken Salad on Country White Bread, Choose Two menu contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
25%
Carbs
16%
Fiber
23%
Fat
20%
Saturated Fat
18%
Cholesterol
65%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
180 min
72 min
135 min
216 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Deli Chicken Salad on Country White Bread, Choose Two menu

Serving Size: sandwich (320g)

* Amount Per Serving
Calories 540 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 4 g 20%
Cholesterol 55 mg 18.3%
Sodium 1570 mg 65.4%
Total Carbohydrate 75 g 25%
Dietary Fiber 4 g 16%
Sugars (Added) 9.6 g 32%
Protein 30 g 60%
 
Vitamins
Vitamin A 120 IU 2.4%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 3.6 mcg 59.2%
Vitamin C 16 mg 26.7%
Vitamin D 2.6 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.5 mg 23.7%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 432 mg 12.3%
Phosphorus (P) 374.4 mg 37.4%
Selenium (Se) 38.4 mcg 54.9%
Zinc (Zn) 5.7 mg 37.8%