El Pollo Loco, Wing, Flame-Grilled Chicken
✓
Oz36 g

Calories in 1 oz (36 g)
89 calories, 44.1 from fat
 
Carbs
0 g
 
Proteins
10.9 g
 
Fat
4.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • El Pollo Loco, Wing, Flame-Grilled Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • El Pollo Loco, Wing, Flame-Grilled Chicken contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (60% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
0%
Carbs
0%
Fiber
8%
Fat
10%
Saturated Fat
20%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Pollo Loco, Wing, Flame-Grilled Chicken

Serving Size: oz (36g)

* Amount Per Serving
Calories 89 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 2 g 9.9%
Cholesterol 59.3 mg 19.8%
Sodium 286.8 mg 12%
Total Carbohydrate 0 g 0.2%
Dietary Fiber 0 g 0.1%
Sugars (Added) 0 g 0%
Protein 10.9 g 21.8%
 
Vitamins
Vitamin A 30.2 IU 0.6%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 4.3 mg 0.4%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 8.3 mg 2.1%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 82.4 mg 2.4%
Phosphorus (P) 63.4 mg 6.3%
Selenium (Se) 6.6 mcg 9.5%
Zinc (Zn) 1 mg 6.9%