Elephant Bar, Chicken Marsala, Wine Sauce with White Meat Chicken and Garlic Mashed Potatoes

LOG

KEY FACTS

(learn about health benefits or risks)

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.47 cal/oz).
Relatively rich in vitamins and minerals (4%/cal) - a good source of Calcium, Vitamin C, Iron, Vitamin B12, Selenium, Zinc, Phosphorus and Vitamin A.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
Good source of proteins (170% of DV/100g). Good source of fiber (32% of DV/100g). Relatively high in carbs (30% of DV/100g). Relatively high in saturated fat (145% of DV/100g).

Calories in 1 grams (100g)

1340 calories / 603 from fat

Carbohydrates

90 g

Proteins

85 g

Fat

67 g

Saturated Fat

29 g

Calories

Nutrition

Risky Content

Very High Density

(13.4 cal/g)

Medium Density

(4 %/cal)

Very High Density

(3.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 447 min

Jog 179 min

Cleaning 335 min

Child Care 536 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1340 cal
Calories from Fat		603 cal
			% Daily Value
Total Fat		67 g	103.1%
	Saturated Fat	29 g	🔒%
Cholesterol		240 mg	🔒%
Sodium		2780 mg	🔒%
Total Carbohydrate		90 g	30%
	Dietary Fiber	8 g	32%
	Sugars (Added)	8 g	🔒%
Protein		85 g	170%

Vitamins
	Vitamin A	500 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	1.3 mcg	🔒%
	Vitamin C	21 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	800 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	5.4 mg	🔒%
	Magnesium (Mg)	10 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	120 mg	🔒%
	Phosphorus (P)	120 mg	🔒%
	Selenium (Se)	13.5 mcg	🔒%
	Zinc (Zn)	2.4 mg	🔒%