Elephant Bar, Chicken Marsala, Wine Sauce with White Meat Chicken and Garlic Mashed Potatoes

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Grams

100 g

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• Elephant Bar, Chicken Marsala, Wine Sauce with White Meat Chicken and Garlic Mashed Potatoes have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.47 cal/oz).
• Relatively rich in vitamins and minerals (4%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (helps prevent infectious diseases and vision problems).
• Elephant Bar, Chicken Marsala, Wine Sauce with White Meat Chicken and Garlic Mashed Potatoes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
• Good source of proteins (170% of DV/100g), fiber (32% of DV/100g), relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (145% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (13.4 cal/g)

Medium Density (4 %/cal)

Very High Density (3.7 %/g)

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170% Protein

30% Carbs

32% Fiber

103% Fat

145%

Saturated Fat

80% Cholesterol

116% Sodium

27%

Added Sugar

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