Elephant Bar, Fire Grilled Lemon Garlic Chicken Breast, Darwin's Salad Bar

Grams100 g


Calories in 1 grams (100 g)
570 calories, 171 from fat
 
Carbs
55 g
 
Proteins
45 g
 
Fat
19 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Elephant Bar, Fire Grilled Lemon Garlic Chicken Breast, Darwin's Salad Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (plays a leading role in weight loss) and Phosphorus (a vital part of the body growth process).
  • Elephant Bar, Fire Grilled Lemon Garlic Chicken Breast, Darwin's Salad Bar contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (90% of DV/100g) and fiber (28% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
18%
Carbs
28%
Fiber
29%
Fat
18%
Saturated Fat
32%
Cholesterol
50%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
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190 min
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143 min
228 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Elephant Bar, Fire Grilled Lemon Garlic Chicken Breast, Darwin's Salad Bar

Serving Size: grams (100g)

* Amount Per Serving
Calories 570 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 3.5 g 17.5%
Cholesterol 95 mg 31.7%
Sodium 1200 mg 50%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 7 g 28%
Sugars (Added) 7 g 23.3%
Protein 45 g 90%
 
Vitamins
Vitamin A 952.5 IU 19.1%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%