Elephant Bar, Shanghai Cashew Chicken, no rice

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Grams

100 g

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• Elephant Bar, Shanghai Cashew Chicken, no rice has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.49 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
• Elephant Bar, Shanghai Cashew Chicken, no rice contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.17%/oz).
• Good source of proteins (118% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (14 cal/g)

Medium Density (4.5 %/cal)

Very High Density (4.8 %/g)

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118% Protein

28% Carbs

12% Fiber

137% Fat

70%

Saturated Fat

42% Cholesterol

183% Sodium

190%

Added Sugar

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