Elephant Bar, Thai-High Sweet and Spicy Chicken Salad, Salads
✓
Grams100 g

Calories in 1 grams (100 g)
1000 calories, 423 from fat
 
Carbs
81 g
 
Proteins
71 g
 
Fat
47 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Elephant Bar, Thai-High Sweet and Spicy Chicken Salad, Salads have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process) and Calcium (helps you keep slim and trim).
  • Elephant Bar, Thai-High Sweet and Spicy Chicken Salad, Salads contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (142% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
142%
Protein
27%
Carbs
16%
Fiber
72%
Fat
40%
Saturated Fat
35%
Cholesterol
69%
Sodium
177%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
333 min
133 min
250 min
400 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Elephant Bar, Thai-High Sweet and Spicy Chicken Salad, Salads

Serving Size: grams (100g)

* Amount Per Serving
Calories 1000 cal
Calories from Fat 423 cal
% Daily Value
Total Fat 47 g 72.3%
Saturated Fat 8 g 40%
Cholesterol 105 mg 35%
Sodium 1660 mg 69.2%
Total Carbohydrate 81 g 27%
Dietary Fiber 4 g 16%
Sugars (Added) 53 g 176.7%
Protein 71 g 142%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 32.4 mg 54%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 110 mg 11%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%