Emu, Fan Fillet, Cooked, Broiled
✓
Serving ( 3 Oz )85 g
✓
Steak ( Yield From 560 G Raw Meat )394 g

Calories in 1 serving ( 3 oz ) (85 g)
130.9 calories, 18 from fat
 
Carbs
0 g
 
Proteins
26.6 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Emu, Fan Fillet, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (49.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Zinc (important for eliminating acne), Copper (essential for normal growth and health) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Emu, Fan Fillet, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (63% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(49.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
0%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
23%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Emu, Fan Fillet, Cooked, Broiled

Serving Size: serving ( 3 oz ) (85g)

* Amount Per Serving
Calories 130.9 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.5 g 2.5%
Cholesterol 69.7 mg 23.2%
Sodium 45.1 mg 1.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.6 g 53.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 38.9%
Vitamin B12 8 mcg 132.7%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0.2 mg 0.7%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 5.1 mg 0.5%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 3.9 mg 21.5%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 337.5 mg 9.6%
Phosphorus (P) 231.2 mg 23.1%
Selenium (Se) 39.2 mcg 56%
Zinc (Zn) 2.7 mg 18.1%