Ensavor, Orange Chicken, with Rice
✓
Pkg227 g

Calories in 1 pkg (227 g)
190 calories, 53.1 from fat
 
Carbs
12.9 g
 
Proteins
22 g
 
Fat
5.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Ensavor, Orange Chicken, with Rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process) and Vitamin A (fights cancer and slows down tumor growth).
  • Ensavor, Orange Chicken, with Rice contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(22.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
4%
Carbs
8%
Fiber
9%
Fat
10%
Saturated Fat
27%
Cholesterol
25%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ensavor, Orange Chicken, with Rice

Serving Size: pkg (227g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 2 g 10.2%
Cholesterol 79.9 mg 26.6%
Sodium 590 mg 24.6%
Total Carbohydrate 12.9 g 4.3%
Dietary Fiber 2 g 8.2%
Sugars (Added) 4.5 g 15.1%
Protein 22 g 44%
 
Vitamins
Vitamin A 1250.1 IU 25%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 2.5 mcg 42%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 253.6 mg 7.3%
Phosphorus (P) 265.6 mg 26.6%
Selenium (Se) 27.2 mcg 38.9%
Zinc (Zn) 4 mg 26.8%