Fabulous Bakin' Boys, Emu, Full Rump, Cooked, Broiled
✓
Serving ( 3 Oz )85 g
✓
Full Rump Cooked ( Yield From 695 G Raw Meat )496 g

Calories in 1 serving ( 3 oz ) (85 g)
142.8 calories, 20.7 from fat
 
Carbs
0 g
 
Proteins
28.6 g
 
Fat
2.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Fabulous Bakin' Boys, Emu, Full Rump, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (35.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong) and Copper (stimulates the brain).
  • Fabulous Bakin' Boys, Emu, Full Rump, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (67% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(35.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
0%
Carbs
0%
Fiber
4%
Fat
4%
Saturated Fat
37%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fabulous Bakin' Boys, Emu, Full Rump, Cooked, Broiled

Serving Size: serving ( 3 oz ) (85g)

* Amount Per Serving
Calories 142.8 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.7 g 3.7%
Cholesterol 109.7 mg 36.6%
Sodium 93.5 mg 3.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28.6 g 57.2%
 
Vitamins
Vitamin A 9.4 IU 0.2%
Vitamin B6 0.8 mg 41.9%
Vitamin B12 1.9 mcg 31.2%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0.2 mg 0.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 5.9 mg 32.5%
Magnesium (Mg) 28.9 mg 7.2%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 275.4 mg 7.9%
Phosphorus (P) 274.6 mg 27.5%
Selenium (Se) 44.3 mcg 63.3%
Zinc (Zn) 3.7 mg 24.5%