Fit Girl Fajita Bowl
✓
Bowl429 g

Calories in 1 Bowl (429 g)
438.4 calories, 148.5 from fat
 
Carbs
47.8 g
 
Proteins
26.5 g
 
Fat
16.5 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Fit Girl Fajita Bowl has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (87.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression), Selenium (important for the stimulation of antibodies) and Manganese (controls the level of sugar in the blood).
  • Fit Girl Fajita Bowl contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(87.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
16%
Carbs
42%
Fiber
25%
Fat
15%
Saturated Fat
19%
Cholesterol
44%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
146 min
58 min
110 min
175 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fit Girl Fajita Bowl

Serving Size: Bowl (429g)

* Amount Per Serving
Calories 438.4 cal
Calories from Fat 148.5 cal
% Daily Value
Total Fat 16.5 g 25.4%
Saturated Fat 2.9 g 14.6%
Cholesterol 58.2 mg 19.4%
Sodium 1064.9 mg 44.4%
Total Carbohydrate 47.8 g 15.9%
Dietary Fiber 10.4 g 41.5%
Sugars (Added) 0 g 0%
Protein 26.5 g 53%
 
Vitamins
Vitamin A 3793.8 IU 75.9%
Vitamin B6 1.2 mg 62.3%
Vitamin B12 0.9 mcg 15.5%
Vitamin C 56.3 mg 93.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1087.5 mcg 1359.4%
 
Minerals
Calcium (Ca) 9.8 mg 1%
Copper (Cu) 0.6 mg 29.8%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 155.3 mg 38.8%
Manganese (Mn) 0.9 mg 44.3%
Potassium (K) 963.3 mg 27.5%
Phosphorus (P) 405.1 mg 40.5%
Selenium (Se) 31.8 mcg 45.4%
Zinc (Zn) 3 mg 20.2%