How many calories in Flamingo, Chicken Burgers, Uncooked?

230 calories per burger (100 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Flamingo, Chicken Burgers, Uncooked?

15 g. of carbs (5%DV) per burger (100 g.)

How much protein in Flamingo, Chicken Burgers, Uncooked?

11 g. of protein (22%DV) per burger (100 g.)

How much fiber in Flamingo, Chicken Burgers, Uncooked?

0 g. of fiber (0%DV) per burger (100 g.)

How much saturated fat in Flamingo, Chicken Burgers, Uncooked?

g. of saturated fat (%DV) per burger (100 g.)

How much fat in Flamingo, Chicken Burgers, Uncooked?

13 g. fat (20%DV) per burger (100 g.)

How much sodium in Flamingo, Chicken Burgers, Uncooked?

360 g. sodium (🔒%DV) per burger (100 g.)

Flamingo, Chicken Burgers, Uncooked Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium, Vitamin B6, Copper, Phosphorus, Zinc, Potassium and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (22% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Flamingo, Chicken Burgers, Uncooked?

1 grams of sugar per burger (100 g.)

How much sugar in Flamingo, Chicken Burgers, Uncooked?

1 grams of sugar per burger (100 g.)

Flamingo, Chicken Burgers, Uncooked

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium, Vitamin B6, Copper, Phosphorus, Zinc, Potassium and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (22% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 burger (100g)

230 calories / 117 from fat

Carbohydrates

15 g

Proteins

11 g

Fat

13 g

Saturated Fat

1.5 g

Calories

Nutrition

Risky Content

Medium Density

(2.3 cal/g)

High Density

(15.4 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 77 min

Jog 31 min

Cleaning 58 min

Child Care 92 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		230 cal
Calories from Fat		117 cal
			% Daily Value
Total Fat		13 g	20%
	Saturated Fat	1.5 g	🔒%
Cholesterol		30 mg	🔒%
Sodium		360 mg	🔒%
Total Carbohydrate		15 g	5%
	Dietary Fiber	0 g	0%
	Sugars (Added)	1 g	🔒%
Protein		11 g	22%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	0.4 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	22 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	360 mg	🔒%
	Phosphorus (P)	278 mg	🔒%
	Selenium (Se)	21.7 mcg	🔒%
	Zinc (Zn)	3.1 mg	🔒%