Flying Fish, Grilled Chicken Salad, 1/8 of an extra large pizza
✓
Grams100 g

Calories in 1 grams (100 g)
697 calories, 304.2 from fat
 
Carbs
43.9 g
 
Proteins
57.5 g
 
Fat
33.8 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Flying Fish, Grilled Chicken Salad, 1/8 of an extra large pizza has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process) and Calcium (helps you build strong bones).
  • Flying Fish, Grilled Chicken Salad, 1/8 of an extra large pizza contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (115% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7 cal/g)
High
Density
(6.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
115%
Protein
15%
Carbs
16%
Fiber
52%
Fat
24%
Saturated Fat
40%
Cholesterol
49%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flying Fish, Grilled Chicken Salad, 1/8 of an extra large pizza

Serving Size: grams (100g)

* Amount Per Serving
Calories 697 cal
Calories from Fat 304.2 cal
% Daily Value
Total Fat 33.8 g 52%
Saturated Fat 4.7 g 23.5%
Cholesterol 120 mg 40%
Sodium 1183 mg 49.3%
Total Carbohydrate 43.9 g 14.6%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 8 g 26.7%
Protein 57.5 g 115%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 32.4 mg 54%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 110 mg 11%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%