Foster Farms, Chicken, Cornish Game Hens, Meat And Skin, Cooked, Roasted

Bird129 g
Bird Whole257 g


Calories in 1 bird (129 g)
335.4 calories, 211.5 from fat
 
Carbs
0 g
 
Proteins
28.7 g
 
Fat
23.5 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Foster Farms, Chicken, Cornish Game Hens, Meat And Skin, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression) and Phosphorus (helps provide effective digestion).
  • Foster Farms, Chicken, Cornish Game Hens, Meat And Skin, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (45% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
0%
Carbs
0%
Fiber
36%
Fat
33%
Saturated Fat
56%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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112 min
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84 min
134 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Foster Farms, Chicken, Cornish Game Hens, Meat And Skin, Cooked, Roasted

Serving Size: bird (129g)

* Amount Per Serving
Calories 335.4 cal
Calories from Fat 211.5 cal
% Daily Value
Total Fat 23.5 g 36.1%
Saturated Fat 6.5 g 32.6%
Cholesterol 169 mg 56.3%
Sodium 82.6 mg 3.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28.7 g 57.5%
 
Vitamins
Vitamin A 136.7 IU 2.7%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 0.4 mcg 6%
Vitamin C 0.6 mg 1.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 16.8 mg 1.7%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 23.2 mg 5.8%
Manganese (Mn) 0 mg 1%
Potassium (K) 316.1 mg 9%
Phosphorus (P) 188.3 mg 18.8%
Selenium (Se) 20 mcg 28.6%
Zinc (Zn) 1.9 mg 12.8%