Foster Farms, Chicken, Dark Meat, Meat Only, Cooked, Roasted |
✓ | Cup, Chopped Or Diced | 140 g |
✓ | Unit (yield From 1 Lb Ready-to-cook Chicken) | 81 g |
✓ | Chicken, Bone And Skin Removed | 136 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.1 cal/g)
|
High
Density (11.6 %/cal)
|
Medium
Density (0.5 %/g)
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Foster Farms, Chicken, Dark Meat, Meat Only, Cooked, Roasted
Serving Size: cup, chopped or diced (140g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 287 cal | ||
Calories from Fat | 122.4 cal | ||
% Daily Value | |||
Total Fat | 13.6 g | 21% | |
Saturated Fat | 3.7 g | 18.6% | |
Cholesterol | 130.2 mg | 43.4% | |
Sodium | 130.2 mg | 5.4% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 38.3 g | 76.6% | |
Vitamins | |||
Vitamin A | 100.8 IU | 2% | |
Vitamin B6 | 0.5 mg | 25.2% | |
Vitamin B12 | 0.4 mcg | 7.5% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.1 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 5.5 mcg | 6.8% | |
Minerals | |||
Calcium (Ca) | 21 mg | 2.1% | |
Copper (Cu) | 0.1 mg | 5.6% | |
Iron (Fe) | 1.9 mg | 10.3% | |
Magnesium (Mg) | 32.2 mg | 8.1% | |
Manganese (Mn) | 0 mg | 1.5% | |
Potassium (K) | 336 mg | 9.6% | |
Phosphorus (P) | 250.6 mg | 25.1% | |
Selenium (Se) | 25.2 mcg | 36% | |
Zinc (Zn) | 3.9 mg | 26.1% |
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