FreeBird Chicken, Chicken, capons, meat and skin and giblets and neck, boneless skinless chicken breasts

Capon2152 g


Calories in 1 capon (2152 g)
4992.6 calories, 3273.3 from fat
 
Carbs
1.7 g
 
Proteins
398.3 g
 
Fat
363.7 g
 
Sat. Fat
105.2 g

KEY FACTS

(learn about health benefits or risks)
  • FreeBird Chicken, Chicken, capons, meat and skin and giblets and neck, raw, boneless skinless chicken breasts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps prevent formation of kidney stones), Selenium (stimulates the creation of antioxidants) and Vitamin B12 (helps prevent Alzheimer's disease).
  • FreeBird Chicken, Chicken, capons, meat and skin and giblets and neck, raw, boneless skinless chicken breasts contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
797%
Protein
1%
Carbs
0%
Fiber
560%
Fat
526%
Saturated Fat
624%
Cholesterol
42%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
1664 min
666 min
1248 min
1997 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

FreeBird Chicken, Chicken, capons, meat and skin and giblets and neck, raw, boneless skinless chicken breasts

Serving Size: capon (2152g)

* Amount Per Serving
Calories 4992.6 cal
Calories from Fat 3273.3 cal
% Daily Value
Total Fat 363.7 g 559.5%
Saturated Fat 105.2 g 526.2%
Cholesterol 1872.2 mg 624.1%
Sodium 1011.4 mg 42.1%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 398.3 g 796.7%
 
Vitamins
Vitamin A 19475.6 IU 389.5%
Vitamin B6 7.7 mg 387.4%
Vitamin B12 21.7 mcg 362.3%
Vitamin C 56 mg 93.3%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 236.7 mg 23.7%
Copper (Cu) 1.4 mg 67.8%
Iron (Fe) 30.3 mg 168.6%
Magnesium (Mg) 451.9 mg 113%
Manganese (Mn) 0.6 mg 30.1%
Potassium (K) 4583.8 mg 131%
Phosphorus (P) 3895.1 mg 389.5%
Selenium (Se) 262.5 mcg 375.1%
Zinc (Zn) 28.4 mg 189.4%