FreeBird Chicken, Chicken, roasting, meat and skin and giblets and neck, boneless skinless chicken breasts

Chicken1509 g


Calories in 1 chicken (1509 g)
3214.2 calories, 2099.7 from fat
 
Carbs
1.4 g
 
Proteins
257.9 g
 
Fat
233.3 g
 
Sat. Fat
66.5 g

KEY FACTS

(learn about health benefits or risks)
  • FreeBird Chicken, Chicken, roasting, meat and skin and giblets and neck, raw, boneless skinless chicken breasts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps prevent formation of kidney stones).
  • FreeBird Chicken, Chicken, roasting, meat and skin and giblets and neck, raw, boneless skinless chicken breasts contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
516%
Protein
1%
Carbs
0%
Fiber
359%
Fat
333%
Saturated Fat
433%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

FreeBird Chicken, Chicken, roasting, meat and skin and giblets and neck, raw, boneless skinless chicken breasts

Serving Size: chicken (1509g)

* Amount Per Serving
Calories 3214.2 cal
Calories from Fat 2099.7 cal
% Daily Value
Total Fat 233.3 g 358.9%
Saturated Fat 66.5 g 332.7%
Cholesterol 1297.7 mg 432.6%
Sodium 1041.2 mg 43.4%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 257.9 g 515.8%
 
Vitamins
Vitamin A 12720.9 IU 254.4%
Vitamin B6 4.8 mg 241.4%
Vitamin B12 14.9 mcg 249%
Vitamin C 36.2 mg 60.4%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150.9 mg 15.1%
Copper (Cu) 0.9 mg 45.3%
Iron (Fe) 20.7 mg 114.9%
Magnesium (Mg) 286.7 mg 71.7%
Manganese (Mn) 0.4 mg 20.4%
Potassium (K) 2957.6 mg 84.5%
Phosphorus (P) 2489.9 mg 249%
Selenium (Se) 175 mcg 250.1%
Zinc (Zn) 19.3 mg 128.8%