Freshdirect, Bone-In Chicken Thighs, Bulk Pack

Oz Raw113 g


Calories in 1 oz raw (113 g)
240 calories, 153 from fat
 
Carbs
0 g
 
Proteins
20 g
 
Fat
17 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Bone-In Chicken Thighs, Bulk Pack has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (plays a leading role in weight loss).
  • Freshdirect, Bone-In Chicken Thighs, Bulk Pack contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
0%
Carbs
0%
Fiber
26%
Fat
25%
Saturated Fat
32%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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60 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Bone-In Chicken Thighs, Bulk Pack

Serving Size: oz raw (113g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 5 g 25%
Cholesterol 95 mg 31.7%
Sodium 85 mg 3.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0.4 mcg 6%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 216.4 mg 6%
Phosphorus (P) 168.3 mg 16.8%
Selenium (Se) 17.4 mcg 24.9%
Zinc (Zn) 1.8 mg 12%