Freshdirect, Capon Frozen, Chicken

✓

Oz Raw

113 g

---

• Freshdirect, Capon Frozen, Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Zinc (plays a leading role in weight loss).
• Freshdirect, Capon Frozen, Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (37% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (9.1 %/cal)

Medium Density (0.5 %/g)

---

42% Protein

0% Carbs

0% Fiber

28% Fat

30%

Saturated Fat

28% Cholesterol

2% Sodium

0%

Added Sugar

---