Freshdirect, Chicken Penne Raised Without Antibiotics with Green Beans, Kid's Meals
✓
Package284 g

Calories in 1 package (284 g)
300.5 calories, 27 from fat
 
Carbs
42.1 g
 
Proteins
25 g
 
Fat
3 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Chicken Penne Raised Without Antibiotics with Green Beans, Kid's Meals have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin C (protects against immune system deficiencies), Zinc (keeps brain function strong) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Freshdirect, Chicken Penne Raised Without Antibiotics with Green Beans, Kid's Meals contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
14%
Carbs
16%
Fiber
5%
Fat
12%
Saturated Fat
10%
Cholesterol
32%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Chicken Penne Raised Without Antibiotics with Green Beans, Kid's Meals

Serving Size: package (284g)

* Amount Per Serving
Calories 300.5 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 2.3 g 11.6%
Cholesterol 30.1 mg 10%
Sodium 771.4 mg 32.1%
Total Carbohydrate 42.1 g 14%
Dietary Fiber 4 g 16%
Sugars (Added) 5.7 g 18.9%
Protein 25 g 50.1%
 
Vitamins
Vitamin A 751.3 IU 15%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 3.2 mcg 52.5%
Vitamin C 21 mg 35.1%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0.4 mg 21%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 34.1 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 733.6 mg 21%
Phosphorus (P) 332.3 mg 33.2%
Selenium (Se) 34.1 mcg 48.7%
Zinc (Zn) 5 mg 33.5%