Freshdirect, Grilled Chicken In Tequila-Mushroom Cream Sauce with Snow Peas, Rosa Mexicano
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Container454 g

Calories in 1 container (454 g)
450 calories, 126 from fat
 
Carbs
39 g
 
Proteins
34 g
 
Fat
14 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Grilled Chicken In Tequila-Mushroom Cream Sauce with Snow Peas, Rosa Mexicano has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Freshdirect, Grilled Chicken In Tequila-Mushroom Cream Sauce with Snow Peas, Rosa Mexicano contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(22.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
13%
Carbs
12%
Fiber
22%
Fat
35%
Saturated Fat
33%
Cholesterol
56%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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150 min
60 min
113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Grilled Chicken In Tequila-Mushroom Cream Sauce with Snow Peas, Rosa Mexicano

Serving Size: container (454g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Cholesterol 100 mg 33.3%
Sodium 1350 mg 56.3%
Total Carbohydrate 39 g 13%
Dietary Fiber 3 g 12%
Sugars (Added) 9.1 g 30.3%
Protein 34 g 68%
 
Vitamins
Vitamin A 4000 IU 80%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 1 mcg 16%
Vitamin C 30 mg 50%
Vitamin D 3.6 mcg 0.9%
Vitamin E 4.8 mg 16%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.7 mg 33.6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 64.2 mg 16%
Manganese (Mn) 2.2 mg 108.3%
Potassium (K) 0 mg 0%
Phosphorus (P) 343.2 mg 34.3%
Selenium (Se) 54.5 mcg 77.8%
Zinc (Zn) 1.7 mg 11.4%